Weigh In record (no journal entry) for 24 November 2015
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42 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1632 kcal
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Fat: 32.43g | Prot: 62.22g | Carbs: 284.66g.
Breakfast: Esselunga Bio Yogurt Magro Frutti di Bosco, Fico d'India, Mela, Semi di Lino, Pavesini Pavesini. Lunch: Insalata Mista Verde, Carote Bollite, Pane Bianco, Filetto o Bastoncino di Pesce al Forno Impanato o in Pastella. Dinner: Weight Watchers Tonno al Naturale, Mela, Finocchio, Knorr Passato Tradizionale, Verza, Rio Mare Filetto di Salmone al Naturale. Snacks/Other: Semi di Lino, Esselunga Bio Yogurt Magro Frutti di Bosco, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, KitKat Kitkat, Arance, Mars Mars Miniatures, Pavesini Pavesini, Mela. more...
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1602 kcal
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Exercise:
Showering - 1 hour, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 40 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 5 hours, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 0.9 kg a Week
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