pinggang 77cm pinggul 100cm perut(pusar) 93cm lengan kanan 34cm lengan kiri 33cm paha kanan 63cm paha kiri 62cm leher 32cm body fat 36,8% TDEE 1791 BMR 1159 BMR-B 1215
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57.5 kg
Lost so far: 14.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 58.38g | Prot: 31.64g | Carbs: 81.77g.
Breakfast: Alpukat. Lunch: Minyak Nabati, Cabai Merah atau Rawit, Ikan Tongkol, Sawi Dimasak, Tahu, Petai, Kentang Goreng, Terong Goreng, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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