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buka if
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758 kcal
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Fat: 15.97g | Prot: 51.20g | Carbs: 101.57g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Sup Ayam, Tahu Bacem, Sambal Goreng, Dada Ayam, Nasi Merah. Dinner: Cap Cay Kuah, Sate Lilit, Nasi Putih. Snacks/Other: Bintang Radler Lemon. more...
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1538 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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 Comments
@Damme bantu jawab, telur putih ny aj ka
06 Mar 24 by member: Echa_chan12
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07 Mar 24 by member: Echa_chan12
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yaampun ka, kok bisa sih makan begini huaaa. aku susah banget makan begini 😢
07 Mar 24 by member: melatit31
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Sudah biasa kak
Itu JD sarapan pagi utk menuhin protein harian q kak
Selain makan dada ayam atau ikan
07 Mar 24 by member: bari_dwipa
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ka itu beli telur dr tukang kue?
07 Mar 24 by member: Echa_chan12
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Iya kak q beli 1 liter 10 rb
08 Mar 24 by member: bari_dwipa
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bari_dwipa's Weight History
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