Weigh In record (no journal entry) for 07 March 2024
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78.3 kg
Lost so far: 12 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 88.92g | Prot: 104.05g | Carbs: 167.74g.
Breakfast: Milfina Butter , Weichkäse, Weizenbrötchen, Dinkel-Brötchen (70g), Ei, Delikater, in Scheiben Geschnittener Schinken. Lunch: Gebratenes, Paniertes Schweinekotelett, Hähnchenbrustfilet, Aldi Hähnchenbrustfilet. Dinner: Schlagsahne, Apfelkuchen. Snacks/Other: Mars Celebrations (9.1g), Conradl Apfelkuchen. more...
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Gaining 0.4 kg a Week
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Smartielein's Weight History
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