Finally back down below 200. I’m working on never having to say this again. 😎
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90.2 kg
Lost so far: 10.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 13.37g | Prot: 26.47g | Carbs: 41.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Don Lee Farms Grilled Chicken Patties. Snacks/Other: Starbucks Caramel Frappuccino Blended Beverage (Tall). more...
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Losing 0.3 kg a Week
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Comments
Very nice drop! I'm looking forward to Onederland too!
07 Mar 24 by member: AncientHippie
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08 Mar 24 by member: cmj29
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1Manlight's Weight History
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