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zahradiyette 🤞🏻
Journal
06 Mar 24
zahradiyette 🤞🏻's Journal, 06 Mar 24
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Weigh In record (no journal entry) for 06 March 2024
82 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
621 kcal
Fat: 27.37g | Prot: 30.96g | Carbs: 62.35g.
Breakfast:
Koska Tahin Helva Kakaolu, Migros Biberiye Turşu, Roka Marulu, Eker Ayran, Nimet Lavaş, Sebzeli Tavuk Yemeği.
more...
2101 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours.
more...
Losing 0.0 kg a Week
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zahradiyette 🤞🏻's Weight History
View Complete History