Weigh In record (no journal entry) for 24 November 2015
|
72.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2015:
|
1244 kcal
|
Fat: 48.24g | Prot: 61.29g | Carbs: 144.88g.
Breakfast: Damhert Tagatesse, Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: LU Cracotte Volkoren, Zalmsalade. Dinner: Basterdsuiker, Kokosmelk, Geroosterde of Gebakken Kipfilet, Benito Risone. Snacks/Other: Dessert Taartje, Vitalinea Yoghurt Aardbei. more...
|
|
2289 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsweerman's Weight History
|