Weigh In record (no journal entry) for 06 March 2024
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86 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 31.45g | Prot: 41.92g | Carbs: 220.89g.
Breakfast: Salatalık, Ekmecik Tam Buğday Ekmeği, Yumurta (Bütün), Zeytinyağı, Soğanlar, Biber, Domatesler, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. Lunch: Kaanlar Siyah Zeytin , Bulgur Pilavı, Yoğurt, Hurma, Sütaş Tam Yağlı Süt, Hurma. Dinner: Biber, Superfresh Mısır , Yoğurt, Tukaş Közlenmiş Patlıcan , Marul. Snacks/Other: Hurma, Hurma. more...
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Losing 1.0 kg a Week
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y8016286's Weight History
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