Weigh In record (no journal entry) for 06 March 2024
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 18.49g | Prot: 53.04g | Carbs: 82.20g.
Breakfast: Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada, Hacendado Galletas María Dorada. Lunch: Gervais Yogur Desnatado Edulcorado, Pan, Filete de Ternera, Tomates Cherry, Hacendado Aceitunas con Hueso, Lechuga. Dinner: Pan, Mercadona Bistec de Ternera, Plátano, Hacendado Pimientos Rojos Asados en Tiras. Snacks/Other: Pan, Hacendado Maxi York Finas Lonchas, Panrico Donettes Chocolate. more...
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2337 kcal
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Exercise:
Aerobics - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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