Weigh In record (no journal entry) for 06 March 2024
|
100.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
3765 kcal
|
Fat: 143.29g | Prot: 249.39g | Carbs: 368.23g.
Breakfast: REWE Bio Speisequarkzubereitung Halbfettstufe, Dulano Truthahn-Salami 1A Light, Wolf Zungenwurst, Dulano Rindersaftschinken mit Steakpfeffer, Aldi Deutsches Corned Beef, Deli Reform Sommerfrische, Hartgekochtes Ei, Netto Steinofen Brötchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischter Salat, Dönerfleisch, 7Gün Ayran. Dinner: Olivenöl, Alnatura Popcornmais, Wolf Zungenwurst, Dulano Truthahn-Salami 1A Light, Dulano Rindersaftschinken mit Steakpfeffer, Deli Reform Sommerfrische, Netto Steinofen Brötchen , Lieken Urkorn Kraftklotz, Olivenöl, Tomatenmark, REWE Passierte Tomaten, Rote Paprika, Lidl Rinderhackfleisch Light, Vollkornnudeln. Snacks/Other: Tomaten, Eisbergsalat, Rote Zwiebeln, REWE Avocado, REWE Bio Rinder Hamburger, Lidl Protein Bar. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|