Nedkras's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

68.2 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

1869 kcal

Fat: 62.78g | Prot: 74.16g | Carbs: 260.40g. Breakfast: Зеленое Яблоко, Фруктовница Мюсли Завтраковые без Сахара. Lunch: Куриная Грудка, Гречка Отварная. Dinner: Карусель Суп-Лапша Грибная. Snacks/Other: Диyes Козинак Подсолнечный на Фруктозе, Ironman Воздушный Десерт, Морковь, Сушеный Инжир. more...

2521 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nedkras's Journal, 24 Nov 15

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Nedkras's Weight History