Weigh In record (no journal entry) for 17 February 2024
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75 kg
Lost so far: 38 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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682 kcal
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Fat: 24.88g | Prot: 29.73g | Carbs: 87.14g.
Breakfast: Холодный Кофе со Сливками, Хохланд Творожный Сыр, Овсяноблин с Бананом. Lunch: Русские Пряники Пряники Творожные, Кофе с Молоком, Роллы. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.2 kg a Week
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