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inaychukov
Journal
06 Mar 24
inaychukov's Journal, 06 Mar 24
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Weigh In record (no journal entry) for 06 March 2024
75.8 kg
Lost so far:
5.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
2543 kcal
Fat: 99.41g | Prot: 112.07g | Carbs: 294.87g.
Breakfast:
Optimum Nutrition Протеин 100% Whey Gold Standard, Сибирская Ягода Брусника Протёртая с Сахаром.
Lunch:
Омлет с Молоком, Бутерброд с Сыром.
Dinner:
Сметана 15%, Вареники с Творогом.
Snacks/Other:
Banana Republic Банан Сушёный в Белой Глазури.
more...
1848 kcal
Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes.
more...
Gaining 3.5 kg a Week
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inaychukov's Weight History
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