Weigh In record (no journal entry) for 23 November 2015
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1620 kcal
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Fat: 59.31g | Prot: 117.42g | Carbs: 152.47g.
Breakfast: Ciudad del Lago Porotos de Soja, COTO Lomitos de Atún al Natural. Dinner: Tomates, Clara de Huevo, Morcilla, Carrefour Atún en Trozos al Natural. Snacks/Other: Esnaola Dulce de Batata, Punta del Agua Queso Cremoso Argentino, Edulcorantes (Sacarina), Granix Copos de Maiz, McDonald's Latte (18 oz), Dulce de Leche. more...
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2211 kcal
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Exercise:
Gym - 40 minutes, Desk Work - 5 hours, Resting - 15 hours and 20 minutes, Sleeping - 3 hours. more...
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Losing 0.1 kg a Week
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GonzalitoEze's Weight History
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