Weigh In record (no journal entry) for 06 March 2024
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98.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.02g | Prot: 39.81g | Carbs: 150.91g.
Breakfast: Udang Rebon, Telur, Rose Brand Minyak Goreng, Cabai Panas, Cedea Fish Roll, Bawang Merah, Bawang Putih, Totole Kaldu Jamur, Nasi Putih. Dinner: Teh Kotak Teh Kotak, Tango Wafer Vanilla, Udang Rebon, Rose Brand Minyak Goreng, Telur Ceplok, Cedea Fish Roll, Bawang Merah, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Tresno Joyo Madu TJ Murni. more...
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Losing 0.2 kg a Week
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jjournal's Weight History
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