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M. Mitchell
Journal
23 Nov 15
M. Mitchell's Journal, 23 Nov 15
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I don't know what I did different but I dropped more weight suddenly. Not going to complain.
74.8 kg
Lost so far:
7.3 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2015:
801 kcal
Fat: 36.73g | Prot: 72.66g | Carbs: 43.51g.
Lunch:
Dannon Triple Zero Vanilla Yogurt, Chicken Out Rotisserie 1/4 Dark Chicken with Skin.
Dinner:
Vegetable Soup (Home Recipe).
Snacks/Other:
Ritz Crackers - Fresh Stack, Swiss Cheese, Land O' Frost Premium Roast Beef.
more...
2140 kcal
Exercise:
Grocery Shopping - 1 hour and 26 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 40 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
5 Supporters
Support
Comments
Good job!
23 Nov 15 by member:
irenemariey
Thanks :)
24 Nov 15 by member:
M. Mitchell
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M. Mitchell's Weight History
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