Weigh In record (no journal entry) for 06 March 2024
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 81.76g | Prot: 87.43g | Carbs: 141.63g.
Lunch: Ceker, Mie Ayam, Bubur Kacang Hijau. Dinner: Ceker, Nasi Putih. Snacks/Other: Ceker, Roti Kacang, Keripik Pisang. more...
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Losing 1.4 kg a Week
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