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Angi.Ale
Journal
23 Nov 15
Angi.Ale's Journal, 23 Nov 15
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Weigh In record (no journal entry) for 23 November 2015
50.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2015:
749 kcal
Fat: 19.23g | Prot: 92.39g | Carbs: 47.74g.
Breakfast:
Nestlé Fitness Cereali Integrali, Parmalat Latte Fibresse.
Lunch:
Primia Yogurt Magro alla Frutta, Exquisa Fiocchi di Latte con Yogurt, Albume d'uovo Cotto, Nostromo Tonno all'olio d'oliva.
Dinner:
Aia Fettine di Fesa di Tacchino.
Snacks/Other:
Fage Yogurt Greco Total.
more...
1576 kcal
Exercise:
Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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Angi.Ale's Weight History
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