Weigh In record (no journal entry) for 23 November 2015
|
85.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
2470 kcal
|
Fat: 111.69g | Prot: 100.97g | Carbs: 260.10g.
Breakfast: Milch 1,5%, Champ Protein 90 Shake, Kölln Multikorn Flocken, Ei. Lunch: Sauerrahm Dip, Babybel Mini Babybel Light, WellMix Fitness Riegel Cookies, Nature Valley Canadian Maple Syrup, Linsensuppe, McDonald's Pommes Frites (Klein), Bofrost Geflügelfrikadelle. Dinner: Linessa Mozzarella Light. Snacks/Other: Mandarine, funny-frisch Kesselchips, Line Chips Cracker. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|