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I need to pull my finger out this week and stick to my calorie intake
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 44.64g | Prot: 53.96g | Carbs: 146.28g.
Breakfast: Coffee with Milk, Orange Marmalade, Toasted Whole Wheat Bread. Lunch: Scrambled Egg , Toasted Whole Wheat Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Iceland Sweet & Sour Battered Chicken, Iceland Chicken Fried Rice. more...
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Gaining 0.2 kg a Week
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