Weigh In record (no journal entry) for 24 November 2015
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1937 kcal
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Fat: 104.34g | Prot: 80.97g | Carbs: 167.10g.
Breakfast: ウインナー, 水炊き, ご飯. Lunch: 森永製菓 プロテインバー, 乾燥焼きしたアーモンド（塩なし）. Snacks/Other: ヴィ・ド・フランス 塩パン, 豚バラ肉, 唐揚げ. more...
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Losing 4.9 kg a Week
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