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mareze
Journal
23 Nov 15
mareze's Journal, 23 Nov 15
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Weigh In record (no journal entry) for 23 November 2015
78.4 kg
Lost so far:
14.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2015:
1061 kcal
Fat: 36.90g | Prot: 158.40g | Carbs: 99.40g.
Breakfast:
Parmalat Fat Free Milk, Spar High Fibre Bran Flakes.
Lunch:
Woolworths Slimmers Choice Fat Free Strawberry Drinking Yoguhurt.
Dinner:
McCain Mixed Vegetables, Woolworths Mushroom & Gruberg Chicken Pockets, Woolworths Beef Frikkadels.
more...
2452 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mareze's Weight History
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