Weigh In record (no journal entry) for 05 March 2024
|
84.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
3060 kcal
|
Fat: 141.42g | Prot: 117.49g | Carbs: 340.07g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Tacos de Canasta. Dinner: Agua de Sandia, La Vaquita Chicloso, Tacos de Canasta. Snacks/Other: Pan Dulce, Kirkland Signature Nueces Mixtas sin Sal, McCormick Mayonesa (10g), Dolores Atún en Agua, Tía Rosa Cuernitos. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|