Weigh In record (no journal entry) for 23 November 2015
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2847 kcal
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Fat: 115.10g | Prot: 182.71g | Carbs: 287.78g.
Breakfast: Изюм, Гречневая Каша с Молоком. Lunch: Останкинский Варенец Термостатный, Prime Star Лапша с Курицей и Овощами. Dinner: Изюм, Свинина Запеченая, Омлет или Яичница, Простоквашино Сметана 15%, Каждый День Творог 5%. Snacks/Other: Яблоко. more...
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Losing 1.8 kg a Week
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olexiy_m's Weight History
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