Weigh In record (no journal entry) for 04 March 2024
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86.9 kg
Lost so far: 17.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 15.45g | Prot: 55.10g | Carbs: 118.93g.
Breakfast: Bauducco Torrada Tradicional, Serra Mineira Queijo Minas Light. Lunch: Tomates Cereja, Feijão Fradinho Cozido, Farofa, Clara de Ovo Cozida. Dinner: Jasmine Chia em Grãos, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Danone Iogurte Natural Desnatado . Snacks/Other: Banana Nanica, Banana Nanica. more...
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Gaining 0.4 kg a Week
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adalgisaa's Weight History
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