Weigh In record (no journal entry) for 23 November 2015
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166.9 kg
Lost so far: 0.9 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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580 kcal
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Fat: 38.00g | Prot: 19.00g | Carbs: 38.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
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Losing 2.1 kg a Week
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MrLuisD1956's Weight History
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