Weigh In record (no journal entry) for 05 March 2024
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61.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 34.13g | Prot: 111.00g | Carbs: 81.45g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, President Creme de Ricota Light, Ovo. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Lentilhas Cozidas, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abacaxi, Suco de Limão, Hortifruti Patinho Moído , Couve Manteiga Crua. Snacks/Other: Vigor Iogurte Viv Desnatado, Oba Castanha de Caju , Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Qualitá Uva sem Semente Crimson, Growth Supplements Whey Concentrado. more...
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Gaining 0.6 kg a Week
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Amandafborges's Weight History
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