Weigh In record (no journal entry) for 05 March 2024
|
89.8 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 45.38g | Prot: 66.26g | Carbs: 244.11g.
Breakfast: Granulated Sugar , Coffee, Alpro Unsweetened Oat Milk, Tesco Bran Flakes. Lunch: The Snack Organisation Sweet Chilli Rice Crackers, Mattessons Sliced Sweet Roast Ham, Hovis Tasty Wholemeal. Dinner: Slimming World Lunch Bowl Chicken Tikka and Rice. Snacks/Other: Options Belgian Choc Hot Chocolate, Alpro Unsweetened Oat Milk, Skinny Whip Toffee & Chocolate Snack Bar, Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Caxton Pink 'N' Whites, Maryland Choc Chip Cookies, Waitrose Pickled Gherkins, Babybel Mini Light Cheese, Werther's Original Sugar Free Creamy Toffees, Kit Kat Kit Kat, Sainsbury's Low Fat Greek Style Yoghurt , Silver Spoon White Sugar, Coffee, Boiled Egg. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willier208's Weight History
|