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13.8 % BF
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54.9 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1673 kcal
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Fat: 55.48g | Prot: 67.18g | Carbs: 221.66g.
Lunch: Hovis Best of Both Medium, Lurpak Lightly Salted Spreadable Butter, Asda Oven Baked Ham, Satsuma, Tesco Braeburn Apple, Walkers French Fries (20g). Dinner: Mission Deli Wrap, Birds Eye Southern Fried Chicken. Snacks/Other: Kit Kat Kit Kat, Tesco Iced Fairy Cake, Coffee with Milk and Sugar. more...
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1792 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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