Weigh In record (no journal entry) for 23 November 2015
|
97.6 kg
Lost so far: 43.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1503 kcal
|
Fat: 64.41g | Prot: 95.13g | Carbs: 131.35g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Snacks/Other: Mr Kipling Mince Pies. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|