Weigh In record (no journal entry) for 23 November 2015
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84.2 kg
Lost so far: 21.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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377 kcal
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Fat: 12.10g | Prot: 17.44g | Carbs: 47.83g.
Breakfast: Maitokahvi, Flora Margariini 60%, HK Ohuen Ohut Keittokinkku, Valio Polar 15%, Fazer Puikula Täysjyväruis, Elovena Kaurapuuro. more...
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Gaining 0.1 kg a Week
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peimarimc's Weight History
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