monicafangmeiyun's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

53.1 kg Lost so far: 15.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

800 kcal

Fat: 21.13g | Prot: 59.01g | Carbs: 109.83g. Breakfast: Nescafe Classic, Flimty Flimeal Coklat Susu. Lunch: Gohyong, Tahu Susu, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau Dimasak (dari Segar), Fukumi Beras Porang. Dinner: Flimty Flimeal Coklat Susu. more...

1517 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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monicafangmeiyun's Journal, 04 Mar 24

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monicafangmeiyun's Weight History