Weigh In record (no journal entry) for 23 November 2015
|
58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1920 kcal
|
Fat: 45.93g | Prot: 69.10g | Carbs: 311.20g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Materne Aardbeien Confituur, Mandarijn, Dadel, Wit Brood. Lunch: Archipel Soepballetjes, Tomatensoep, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 30%, Witlof, Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Gaining 1.8 kg a Week
|
|
|