Weigh In record (no journal entry) for 04 March 2024
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 121.71g | Prot: 61.80g | Carbs: 29.51g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Castanhas-do-Pará, Castanhas de Caju. Dinner: Azeite de Oliva Extra-Virgem, Abacates, Tomates Cereja, Manteiga (com Sal), Contra-filé Grelhado. more...
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Losing 2.8 kg a Week
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alessandrosilva nunes's Weight History
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