Weigh In record (no journal entry) for 05 March 2024
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 41.61g | Prot: 63.62g | Carbs: 26.36g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 炒高麗菜, 炒青菜, 全家 秘香椒麻嫩雞胸. Dinner: 美味堂 東北酸菜白肉鍋. Snacks/Other: 威士忌酒. more...
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Losing 0.7 kg a Week
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痩せていくよ‼️'s Weight History
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