Weigh In record (no journal entry) for 05 March 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 57.61g | Prot: 106.12g | Carbs: 204.68g.
Breakfast: Pecel Sayur, Tahu Kukus, Wings Food Kecap Manis Sedaap, Finna Sambal Rawit, Kentang Rebus, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Wings Food Kecap Manis Sedaap, Finna Sambal Pedas Uleg, Kentang Rebus, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jeruk. Snacks/Other: Ultra Jaya Teh Kotak, Susu Coklat, Diamond Uht Full Cream, Diamond Uht Full Cream, Maicih Basreng, Pizza Hut Super Supreme, Susu Coklat. more...
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Gaining 0.5 kg a Week
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