*merve**'s Journal, 17 Jan 21

Weigh In record (no journal entry) for 17 January 2021

84 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

738 kcal

Fat: 26.56g | Prot: 16.62g | Carbs: 111.63g. Breakfast: Kremalı Çikolatalı Kek, Lavaş, Haşlanmış Yumurta. Dinner: Bitkisel Çay. more...

2373 kcal

Exercise: Pilates - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...


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*merve**'s Weight History