Weigh In record (no journal entry) for 04 March 2024
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122.8 kg
Lost so far: 2.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 97.72g | Prot: 83.47g | Carbs: 147.56g.
Breakfast: Clover Low Fat Milk, Future Life Smart Food. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Stork Country Spread Medium Fat, Albany Brown Bread. Dinner: Eskort Gold Medal Pork Sausages, Baked Potato (Peel Eaten, with Salt), Knorr Creamy Greek Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tea with Milk and Sugar, Grape Juice, Water (Bottled). more...
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3830 kcal
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Exercise:
Standing - 30 minutes, Stretching (yoga) - 2 minutes, Showering - 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 3 hours and 39 minutes, Sleeping - 10 hours, Cardio - 4 minutes. more...
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Losing 3.8 kg a Week
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kuchiki3's Weight History
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