Weigh In record (no journal entry) for 04 March 2024
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64.0 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.04g | Prot: 46.02g | Carbs: 211.54g.
Breakfast: Coffee with Milk, Mozzarella Cheese, Compliments Naan Bread, Honeydew Melon. Lunch: Vegetables and Rice Wrap Sandwich. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Betty Crocker Fruit By The Foot, Tootsie Roll Fruit Rolls. more...
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Gaining 1.0 kg a Week
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