Weigh In record (no journal entry) for 04 March 2024
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42.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 24.77g | Prot: 132.58g | Carbs: 116.08g.
Lunch: Bimoli Minyak Goreng, Ampela, Hati Ayam, Nasi Putih. Dinner: Selada Daun Hijau, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Duku, Cempedak, Buah Naga, Muscle First Gold Pro Isolate Chocolate Soul. more...
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1998 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Reading - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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anitayenia27's Weight History
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