Weigh In record (no journal entry) for 04 March 2024
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 34.02g | Prot: 35.50g | Carbs: 72.41g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Liv Up Feijão Fradinho com Cenoura Salsinha e Coentro , Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Parmalat Leite em Pó Desnatado, Abacates. more...
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Gaining 0.2 kg a Week
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Josie Arcanjo's Weight History
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