Weigh In record (no journal entry) for 04 March 2024
|
82.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 48.32g | Prot: 111.61g | Carbs: 121.84g.
Breakfast: Rozijnen, AH Gebroken Lijnzaad, Brinta Brinta, Jumbo Amandeldrink Ongezoet. Lunch: Gekookt Ei, Milner Jong 30+ Plakken, Zwagerman Casselerrib, Lidl Koolhydraatarm Brood. Dinner: AH Rundertartaar, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Doperwtjes met Worteltjes. Snacks/Other: Milner Jong 30+ Plakken, Melkan Smeerkaas 20+ Naturel, Wasa Vezelrijk Cracker, Wasa Vezelrijk Cracker, De Zaanse Hoeve Magere Kwark, Jumbo Bosvruchten, AH Fruitspread Abrikoos Minder Suiker. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnelleEll72's Weight History
|