Weigh In record (no journal entry) for 04 March 2024
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 64.52g | Prot: 142.69g | Carbs: 307.52g.
Breakfast: Μακεδονικό Ταχίνι Με Κακάο, Βιολάντα Corn Flakes, Δέλτα Γάλα 1.5%. Lunch: Αγγουρι Αγγούρι, φιλετο κοτοπουλο φιλετο, Misko Макароны Трубочки. Dinner: Ifantis Coleslaw Salad Φάρμα Σαλάτα , Maggi Πουρές Πατάτας, Αγγουρι Αγγούρι, Υψηστον Μπιφτεκι. Snacks/Other: Nestle Fitness Cocoa. more...
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Gaining 7.7 kg a Week
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Nikolaid11s's Weight History
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