Weigh In record (no journal entry) for 24 August 2015
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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862 kcal
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Fat: 20.58g | Prot: 36.80g | Carbs: 135.26g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Suco de Abacaxi, Bialini Iogurte Desnatado de Morango. Lunch: Milho, Ovo de Codorna, La Violetera Azeitonas Verdes, Rosbife, Rúcula, Alface Americana. Snacks/Other: Santa Helena Paçoquita (15g). more...
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Gaining 0.2 kg a Week
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