Weigh In record (no journal entry) for 04 March 2024
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104.5 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 92.04g | Prot: 111.84g | Carbs: 112.26g.
Breakfast: Mercadona Huevos Frescos Medianos, Brueggen Avena, Hacendado Leche Sin Lactosa Desnatada, Hacendado Cottage Cheese, Hacendado Maxilomo. Lunch: Carretilla Patatas Bravas, Hacendado Allioli, Alteza Ketchup, Yogurt Griego, Tortillas De Avena, Bonarea Pechuga de Pollo a la Plancha, Hacendado Piri Piri, Espinacas Frescas, Pimientos Tricolor, Hacendado Mostaza. Dinner: HSN Sports Evowhey Choco-Cacahuete. Snacks/Other: Brueggen Avena, Hacendado Leche Sin Lactosa Desnatada, Hacendado Pudding +Proteínas . more...
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Losing 0.7 kg a Week
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laura:)))))'s Weight History
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