Weigh In record (no journal entry) for 04 March 2024
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63.2 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 87.30g | Prot: 98.71g | Carbs: 229.61g.
Breakfast: Woolworths Raw Honey, Biogen Grass Fed Whey, Woolworths No Added Salt & Sugar Peanut Butter, Rooibos, Jungle Instant Oats. Lunch: Bovril Beefy, Flora Light 40% Fat Spread, Bakers Provita, Beacon Fizzer, I&J Fish Fingers. Dinner: Woolworths Triple Chocolate Dessert, Woolworths Crisp Watermelon, Beacon White Hens Eggs, Beacon White Hens Eggs, Beacon White Hens Eggs, Woolworths Bacon Cheese & Rosa Pasta Salad, Woolworths Feta, Woolworths Marinated Beetroot, Woolworths Rotisserie Chicken. Snacks/Other: Beacon Fizzer, Beacon Fizzer, Beacon Fizzer, Woolworths Free Range Extra Large Eggs, Woolworths Free Range Extra Large Eggs, Douglasdale Full Cream Milk, Nescafe Cappuccino Reduced Sugar. more...
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Losing 0.1 kg a Week
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micchapman's Weight History
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