Weigh In record (no journal entry) for 04 March 2024
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 35.37g | Prot: 33.99g | Carbs: 127.26g.
Lunch: Family Mart Es Kopi Susu Keluarga, Sari Roti Roti Tawar (2), Roma Sari Gandum Sandwich. Dinner: SuperIndo Wortel, SuperIndo Kentang Rebus, Nasi Putih, Sop Konro Sop Iga Sapi. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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Losing 0.2 kg a Week
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Yohemo21's Weight History
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