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Lili4ka171
Journal
04 Mar 24
Lili4ka171's Journal, 04 Mar 24
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Weigh In record (no journal entry) for 04 March 2024
86 kg
Lost so far:
4 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2024:
831 kcal
Fat: 45.80g | Prot: 51.65g | Carbs: 56.10g.
Breakfast:
Курабье, Елисей Салат с Кальмаром и Яйцом .
Lunch:
Гриднев Хлеб 100% Ржаной на Закваске, Борщ с Курицей.
Dinner:
Окрошка.
Snacks/Other:
Кабачки Тушеные, Шампиньоны Тушеные, Горбуша на Пару.
more...
1874 kcal
Exercise:
Хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Lili4ka171's Weight History
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