Weigh In record (no journal entry) for 04 March 2024
|
77 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 55.46g | Prot: 88.24g | Carbs: 129.36g.
Breakfast: Bocconto Торт Карамельно-Ореховый, Творог 9%. Lunch: Акконд Суфаэль, Куриное Филе на Гриле, ISKA Перец Печёный на Гриле, Хлеб Соль Перловка Отварная. Dinner: Щи с Мясом. Snacks/Other: Творог 9%. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plutomnium's Weight History
|