Weigh In record (no journal entry) for 22 November 2015
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2382 kcal
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Fat: 93.39g | Prot: 78.47g | Carbs: 306.84g.
Breakfast: Beurre, U Fromage Blanc Saveur Vanille, Auchan 100% Pur Jus Orange sans Pulpe, Pain au Levain. Lunch: Materne Compote Pomme Fraise Cassis sans Sucres Ajoutés, Pain aux Céréales, Kiri Kiri à la Crème de Lait (20g), Blanc de Dinde, Haricots Verts, Purée de Pommes de Terre. Dinner: U Fromage Blanc Saveur Vanille, Beurre, Kiri Kiri, Pain au Levain, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Monoprix Cookies Nougatine aux Pépites de Chocolat. Snacks/Other: Glaces à la Vanille, Crumble. more...
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2149 kcal
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Exercise:
Aerobics - 50 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Justine230's Weight History
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